Discover how NANBA can transform your Life
NANBA Dynamics: The Japanese Art of Physical Finesse is a 20 Session Online Course designed to teach you the fundamental practices of NANBA to achieve Balance, Flow, and Natural Movement, and how to break free of a sedentary life by reconnecting with Nature. Watch my TEDxKG talk on NANBA: the Art of Physical Finesse, for a preview. (in Japanese, but with English subtitles)Read about NANBA: Moving with Physical Finesse
NANBA Dynamics Online contains 20 Lessons, including Course Introduction, NANBA Applications, Principles and Practice, NANBA Balance, Flow, Walking, NANBA Notebook, and Advanced Tips, as well as an invitation to the NANBA Dynamics Facebook Group with monthly Facebook Live Interactions.Learn NANBA Dynamics Online
NANBA Balance Exercises will free you from the harmful effects of sedentary life or over-practice, by giving you techniques to balance and tune your body before and after long work sessions.
NANBA Flow Exercises will help you achieve Mastery by fully engaging your body with natural movement that can increase your energy and free your creative expression.
NANBA Walking is the best way to restore balance and energy in your body. Learn the Art of Walking which is centered and graceful, clears your mind of clutter, and helps you rediscover the pleasure of walking.